Brumby Sunstate Eff This! Meditation Guide Book

EFF THIS! MEDITATION GUIDE BOOK

 

We all know meditation can be very helpful when you’re feeling stressed or overwhelmed, but sometimes shutting it all off is just not a manageable task. 

 

This book comes with 108 meditation suggestions that don’t feel like meditation! There’s quick things you can do (1 to 5 minutes) to lift your mood like complimenting strangers, singing a song or a mini dance party. Then you can work your way up to the one hour or more tasks, like a dessert walk (walking to your favourite ice cream shop!), a digital detox day or taking an art class. 

 

It’s full of simple suggestions that feel achievable and also SUPER fun! The perfect gift for a stressed out mum or a friend with too much on her plate. 

 

FEATURES

• 108 tips & tricks for when you’re overwhelmed
• Fun and simple suggestions 
• From one minute to an hour or more practices
• Unique gift for stressed friends 

SPECIFICATIONS

• Measurements: 20.7 x 14.7 x 1.6 cms
• Format: Hardcover
• Pages: 144