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100 EXERCISES IN MINDFULNESS SCRATCH POSTER
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Improve your mindfulness & zen with this 100 day challenge!
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There’s 100 different exercises to do including donating unwanted stuff, breathing routines, writing down things you are grateful for and more. You can scratch them off as you go! It’s a cool A2 colour poster that will look awesome on the wall as you make your way through the challenges.
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A great gift for a friend who needs to just slow down and smell the roses!
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FEATURES
- 100 different challenges to help you be more mindful
- Scratch them off each day as you complete the task
- Great gift for a stressed friend
SPECIFICATIONS
- Measurements:Â A2 (42 x 59 cm)
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